Day 7 The Big Easy

Ran 30 miles today from David City turnoff to Stromsburg. Two things helped today: weater and civilization. The high today was only in the 70's with a constant breeze. That was so refreshing. Then there were towns along the way to get food and drink. Here's the rundown of today's intake: 4 slices of last night's left over pizza for breakfast, stop in Rising City for bag of Bugles, soda, and quart of Gatorade. Mile 12 stop in Shelby for grilled ham n cheese and coke. Third fillup of 3 qrt water bag. Mile 23 stop in Osceola for chocolate malt and 2 more quarts of water. Mile 30 done in Stromsburg for cherry smoothie, 1/2 lb bacon cheeseburger w fries, 2 lemonades, pint of pb ice cream and quart of Gatorade. Maybe I'll go lighter on the food tomorrow...